My fitness Pal
Thank for Tina, and I knew this website from her post. Click here
You maybe need it to keep track on your weight reducing progress.
It can let you ~
1. Set your Goals
2. Monitor the progress
3. Calculate the BMI, BMR value
4. They will suggest you some food menu.
SHARETHIS.addEntry({ title: "Fitness Pal", url: "http://www.alifebe.com/2008/07/23/fitness-pal/" });