看了一篇值得分享的杂志文章。题目就是我们常会面对的“得过且过”。
也许是我们懒惰的心态？也许是我们的豪不关心？还是我们舒适的生活所导致？
看了这篇文章，发现很多值得分享的要点：

Procrastination does not mean deliberately scheduling less critical tasks for later time slots. The
term is more apt when a person fails to adhere to that logic and ends up putting off the tasks of
greater importance or urgency. That is, if just thinking about tomorrow’s job pricks the hair on the back of your neck or compels you to do something more trivial, you are probably procrastinating.
- 很多的“紧急”及“重要”都是我们自己一手造成的。

Procrastination is learned, but certain hardwired personality traits increase the likelihood that a person will pick up the habit. “Procrastination is a dance between the brain and the situation,” Pychyl says.
- 思想的挣扎及与现实的拉距战~

Procrastination is as old as humans are. For people living in agrarian societies, a late-planted crop could mean starvation. Thus, our ancestors, including Greek poet Hesiod in 800 b.c., equated procrastination with sin or sloth. The industrial revolution may have facilitated the practice of putting off important jobs. Technical advance brings some protection from the forces of storms and famine as well as an increase in leisure time, in consumer goods and in the number of possible choices of activities. Contemporary society offers a surfeit of distractions, including computer games, television and electronic messaging—not to mention cars and planes to take us to more stuff to see and do—all enticing us to move off task.
- 时代的改变也是导因之一！
- 难道是科技惹的祸？都是我们祖先的错？
- 这是一个科技发达可是斗志沦陷的时代吗？

Task aversiveness is one of the main external triggers for procrastination. Who puts off doing what she loves? According to Steel’s meta-analysis, half of the college students surveyed cited the nature of the task itself as the reason they put it off. Undoubtedly, few leap at the chance to write a dissertation about nematode reproduction or clean out the garage. “Procrastination is about not having projects in your life that really reflect your goals,” Pychyl says.
- 尝试拖延的都是我们不爱做的事吗？

Such a preference may have a strong evolutionary basis. The future, for those in the Stone Age, was unpredictable at best. “Thus, there was truth to the saying ‘a bird in the hand is worth two in the bush,’ ” Pychyl says. “For survival, humans have brains with a procrastination bias built in.”
- 您会为了未知的事务放弃已经拥有的吗？

As a result, the students did the maximum amount of work in a minimum amount of time—with a minimal amount of pain.“The moral of the story is that people procrastinate so they can lead a better mental life,” Schraw says.
- 选择短痛往往是我们的“人生哲学之道”
- 大家都说“长痛不如短痛”

“We found that when students actually do the task they are avoiding, their perceptions of the task change significantly. Many times, they actually enjoyed it.”
- 尝试改变~

“You have to make a specific commitment to a time and place at which to act beforehand,” Owens says. “That will make you more likely to follow through.”
- 最佳的方法就是Smart Scheduling

考试快到了~希望这则分享可以激起大家的斗志！
别再拖了~今天就跨出第一步！
最后，我不得不分享一个我网上寻夺，非常有趣的激励“名言”
别笑乐可是领悟不到哦！笑了就别让它发生！加油！

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