Exercise with endurance emphasis reduces bp in normal and hypertensives. But req daily 30mins of exercises. Can be divided into 10mins tds. Needs 150mins a week minimal or 30mins a day for 5 days a week minimal!

Beta blockers substantially reduces exercise capacity

Those on CCB shd not stop exercise abruptly but slow down gradually with a cooling down period.
They may have hypotension if exercise is stopped abruptly. Cool down as in opposite to warm up.

32.7% or 5.8 million msians are hypertensive

3.9% of msian children are obese!

I'm back from SG!!!Will blog about it soon!Would like to talk about my pretty & affordable studded shoes first!

Hey Friendsters! Early this year, we launched the Show Your Heart contest. We were just feeling the love from our friends and couldn’t wait to share it with everyone. We’re so excited because we just drew the first winner today! Read on to find out who will receive an Apple iPad Mini absolutely free! This is just the start of many rewards we’re giving away to show our love to all Friendster users out there.

Take to the skies and fly, fly, fly!

Up To The Moon is the newest addition to the line-up of Mordskerl Games now on Friendster. If you’ve played Acrabbits and Kick It, then you’re sure to enjoy this too! Your mission from the Ministry of Spaceflight is to build your rocket and fly it as close to the moon as you can. Strap on your seat belts, put on your space suits, and unleash your inner astronaut!

BEST SELLER BACK IN STORE!
Our favorite toga dress that fits petite up to XL nicely :)

Best seller sutdded bodycon dress~ Not restockable already after this

I managed to take few interesting photos during my working time.. Diagnosis? Guide wire for CVL left in the body & slipped down.. Diagnosis? Tall...

The post Some interesting photos appeared first on My Story.

So, last month, I've been singing in this cafe for 3 nights a week. And guess what? They didn't pay us a single cent!!! :(
A lot of ppl have been offering a lot of suggestions and solutions but unfortunately, I can't really do most of them!
This is because :
1) I do not have any proof of me singing there except those waitresses but well, they're not gonna side me when their jobs are on the line!