Day 3, woke up in morning to see sunrise..

Luck wasn’t really good.. the sun was blocked by thick cloud.. haha

Next day morning, woke up and took our breakfast and ready to go! It’s a nice 4 star resort! I would definitely recommend this resort!...

The post Medan Day 2: Parapat appeared first on My Story.

Booked MAS return ticket almost last minute which cost RM500 per pax, then did a quick research on the local tour and booked Happy Holiday tour which cost Rm500 per pax including hotel.

From JB to KL and KL to Medan both took us 45 minutes each. No proper meal in MAS.

Reached Medan at 8.50am and our driver Uncle Jep took us to our around Medan.

Our “Kijang” which is actually Toyota Innova!

Candi Borobudur – Yogyakarta  4D3N Tour 2013 Day 1 Arrived at Adisucipto International Airport Yogyakarta  around noon. The driver whom we hired was there to...

The post Candi Borobudur Yogyakarta 2013 Tour appeared first on My Story.

Part 1, Part 2..

Now almost coming to the end of Legoland 1 day tour.. Final part will be the miniland!

The last ride: Lego train

Yeah, like Thomas and friends!

Please read part 1 here.. A lot ppl told me: Legoland is for kids, Universal Studio is for adult, don’t go Legoland! But surprisingly it...

The post Legoland Malaysia: Fun leh! appeared first on My Story.

1 day before CNY, this year did not have plan to travel aboard due to leave problem.. So we were thinking if LegoLand Malaysia no...

The post Legoland Malaysia: Unexpected Visit! appeared first on My Story.

Holiday! Just finished my last call in surgery..I have to say I have learnt lots of new stuff during this posting especially during the 4...

The post Holiday! appeared first on My Story.

Exercise with endurance emphasis reduces bp in normal and hypertensives. But req daily 30mins of exercises. Can be divided into 10mins tds. Needs 150mins a week minimal or 30mins a day for 5 days a week minimal!

Beta blockers substantially reduces exercise capacity

Those on CCB shd not stop exercise abruptly but slow down gradually with a cooling down period.
They may have hypotension if exercise is stopped abruptly. Cool down as in opposite to warm up.

32.7% or 5.8 million msians are hypertensive

3.9% of msian children are obese!

I managed to take few interesting photos during my working time.. Diagnosis? Guide wire for CVL left in the body & slipped down.. Diagnosis? Tall...

The post Some interesting photos appeared first on My Story.